Post Workout Sandwich

Many times after getting back home from a long strenuous workout in the gym the last thing you want to do is cook. But again you don't want to reach for the junk food/order takeout and ruin all the gains in the gym. So came up with the need for a quick meal which satisfies the post gym hunger and provides the body with  a protein punch and good carbs. Aaand this sandwich was created :

Ingredients :

• Sliced Bread (I prefer whole wheat)
• Few Slices of Turkey Breast
• Few Slices of Ham
• Boiled Egg (Always keep few boiled eggs in your fridge for a quick snack)
• One Avocado
• Mustard for taste (Honey Mustard works good too!)

Pile all of the good stuff on the bread and Viola, you have a sandwich which will keep you full for at least couple of hours!