Friday, February 8, 2013

Vegetables and Egg Casserole

Today I have a breakfast item which is a good substitute to the common omlette. It's the Vegetables and Eggs Casserole. This preparation is similar to the breakfast quiche recipe .

Ingredients :


  • One Medium sized Zucchini/Squash
  • Small pack of Mushrooms (White/Baby Bella/Shitake)
  • One Tomato
  • One small onion
  • 4 Eggs
  • Chopped Ham ( You can skip this if you want to keep it vegetarian)
Chop up the Zucchini,Mushrooms,Tomato and Onion into medium sized pieces. Using a Cooking pan on Medium heat sauté them together with a little Olive oil until the vegetables begin to soften. Sprinkle a pinch of Chili powder while cooking to add a little heat to your dish.
In a mixing bowl, break open the eggs and beat them with a fork. Add salt and pepper to this according to your taste.
Place all the vegetables from the pan in a Oven dish. Add the Egg mixture on top making sure it is evenly spread in the oven dish. Add the chopped ham from the top making sure it is evenly spread.
Set the oven to 375 F. Place the dish in the oven until it is cooked for 30 minutes. When the top and bottom of the dish starts to turn brown it is ready to be served.
Enjoy 3 servings for breakfast or lunch. 


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